UNLEASH THE POWER OF MOVEMENT

BDYoga Flow will awaken you in mind, body and spirit, with accessible yoga postures and intention. This 60-Minute class is a slow to moderately-paced, non-heated class and ideal for those new to yoga and welcoming for the seasoned practitioner. Our yoga classes are designed to build strength, flexibility and focus and moving through the postures in alignment and awareness of the breath.

BDYoga Power Flow (H) is a heated class and one that is slightly more vigorous than our non-heated classes. This class will awaken you in mind, body and spirit, with accessible yoga postures and intention. This 60-Minute class is designed to challenge you with poses that build strength, flexibility and focus. In this heated class, there will be a greater emphasis on core work and strength.

BDY Barre 45 is a 45-minute, low impact, muscular endurance workout that focuses on high repetitions and small, isometric movements. With a blend ballet and yoga, this class utilizes light weights, resistance bands, and controlled movements designed to improve your flexibility while strengthening and toning your body.

BDY Ride 45 is a high-intensity full body workout featuring rhythm riding both in and out of the saddle. Expect choreography to work the upper body and core. This class will also incorporate 3-5 lb. weights for additional resistance training. Cycling shoes with SPD clips are ideal, but tennis shoes work just fine! All levels welcome.

BDY Fusion 45 is a blend of cardio and strength training moves to work your entire body. In this class, you will experience high-intensity intervals mixed with longer periods of weight training to build a strong foundation. This signature strength-training class is appropriate for all-levels, especially those looking to build muscle and burn fat. Shoes are required.

BDY Pilates is a mat-based Pilates workout focusing on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We utilize the magic circle, resistance bands, ankle weights, sliders, the Pilates ball, and light weights to help sculpt the body as well as increase strength and range of motion.

BDY Blend is a 45-minute dynamic mix of resistance training, cardio intervals, deep-core work, and our signature vinyasa style yoga. This class is truly a "blend" of the best elements of our studio-based classes with strong core work, micro and macro-muscle engagement, and strength-building movements. This class is beat-driven and moderately to fast-paced, so be prepared to sweat and have a lot of fun! Shoes are optional, and a mat is required. 

BDYoga Restore 60 centers the breath and body, aligning the physical and mental practices of gentle movement and stillness. Students will hold postures to offer a deep release for the muscles. This class will complement your cycling, running, and strength-training or other athletic endeavors bringing ease into the body and mind.